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Ergonomic shape allows 4 sleeping positions. Suitable for at home and on the go. Handy and hygienic. Thanks to its elastic material, the Blackroll Recovery Pillow adapts to your natural sleeping position and thus prevents tension in the shoulder and neck area. Whether on your back, stomach, or side: thanks to its differently shaped sides and the differences in height, the pillow allows four different sleeping positions, supporting the head and neck and protecting the muscular and fascial structures. The ergonomic neck curve and head recess are particularly suitable for back sleepers because the head sinks gently and the neck is supported. Side sleepers can use the more arched and somewhat firmer part of the pillow, while the back of the pillow is suitable for people who prefer to sleep on their stomach. WHAT MAKES THE BLACKROLL® RECOVERY PILLOW SO SPECIAL? Due to its breathable high-tech memory foam, the pillow is extremely dimensionally stable even after rolling out. The pillow case is washable to ensure the highest standards of hygiene. The breathable, fast-drying material consists of the finest ventilation channels, which ensure adequate ventilation of the pillow inside the foam core. With a size of just 50 x 30 centimetres, BLACKROLL® has developed an extremely effective, compact cushion that can be rolled up when traveling and stored in a handy cushion cover. Also makes an ideal meditation pillow. Made in Germany - manufactured according to OEKO-TEX® STANDARD 100. Package includes: Pillow, Pillow Case and Travel Bag.